These MP3 are designed to introduce children to relaxation and simple stress-management techniques, by using well-known fairy stories and simple relaxation techniques. Children learn how to productively drift off into their subconscious mind.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. These tracks can work wonders with children who have difficulty getting to sleep or feel anxious and stressed.
GOOD LUCK AND ENJOY!
Three Mindful Breath
5 min Feel Good Technique
Making room for uncomfortable feelings
Bundle of all mp3’s