Benji’s Tip’s for Reducing Stress at Christmas
Hello humans, it’s Benji here!
Soon it will be Christmas, which is my favourite time of year! It’s the time of year that all of my favourite humans are around me, having fun, and giving me all their left-over turkey and ham! Yum!
But I’ve noticed that Christmas can be a stressful time for humans. It’s the time of year when people are running around, frantically getting presents, food and other things organised for the big day. Talk about exhausting! So, here are some tips for how humans can KEEP CALM this holiday season!
- Give yourself permission to do what you want to do. The holiday period can be filled with social gatherings and events, and it can be stressful to attend everything or see everyone. Acknowledge that it's ok to say NO and take time for yourself. But be careful that you are not isolating yourself from everyone too.
- Set boundaries. Let family and friends know when you will be available and when you will be unavailable. This will give you time to look after yourself and do the things that help you reduce your stress levels, like meditating or taking your dog for a walk! Woof.
- Set a budget. If you have a budget set, this will reduce overspending and the stress associated with worrying about finances. Unless you want to spoil your favourite furry friend, in which case overspending is ok! Hehe.
- Practice self-compassion. Understand that it is normal to be stressed during the holiday period. If Christmas is a time for loving and giving gifts, then we should be able to practice this kindness on ourselves. When you get stressed, remind yourself that it’s understandable to feel this way around Christmas.
I hope these tips help you during the busy holiday period. My humans at Drop of Life and I hope that you have a safe and happy Christmas and New Year! Woof.